Courses

Style your health with this mini-program

Are you new to coaching with me? Or new to coaching in general?

I have created a 6 week program to not only give you a glimpse of what we could do together, but to also give you that jump-start on your health journey that you have been looking for. This training is jam packed with 6 modules, numerous health tips, worksheets and challenges for you to delve into your own self-exploration and start shifting your mindset now.
PLUS - I have including weekly 1:1 coaching session!

I’d love for you to join me!

Grab Your Spot

HEY, YOU!

I believe in helping people achieving
their healthiest self .

MAKING YOU LIGHTER, HAPPIER AND FILLED WITH PASSION FOR LIFE.

After 15+ years in the fashion industry, I took a chance and left my corporate job to pursue a full-time well-prenuership. It was a risk but one I was willing to take. That leap of faith paid off in so many ways. A recovering workaholic and sugar addict, I consider myself to be ever-evolving and is grateful to share my journey with you. I love serving other health minded people and teaching them how to build a sustainable, authentic healthy life that offers balance. I believe in

authenticity, I keep it real. I have a passion for nutrition and want to share the strategies I have used to launch a multifaceted business built on authenticity. Seeing people succeed while doing what they love fires me up. We only have one life to live, I believe in making it count and in chasing happiness with reckless abandon.

THE RESOURCES

Programs to Level-Up Your Health

FOOD

17 KEYS TO HEALHY EATING

SELF-CARE

10 TIPS TO START YOUR OWN SELF-CARE RITUAL

HEALTH-STYLE

MY #1 TOOL TO CREATE A LIFE + LOOK
YOU LOVE

STYLE YOUR HEALTH

A 4 WEEK ON-LINE COURSE

The complete blueprint to bio hack your life and schedule. This course will teach you how to create your Health Roadmap, to achieve SMART health goals and to empower your healthiest self with small changes to make a lasting difference in your life.

YES, PLEASE

RULE NUMBER ONE

Create Your Own Unique Visual Style and

Show it Off to the World

BE BRILLIANT

Join for access to my signature HEALTH | STYLED Workshops or Groups for half the price of my individual sessions.
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food. Get ready to feel like your best self, while being surrounded by other's in a supportive and inspiring group for a life transformation!

| CHALLENGES |

Starts The Beginning Of Each Month | 21-DAY KETO CHALLENGE | $100 **payment upon registration**

SIGN UP FOR THIS CHALLENGE TO KICK-START A HEALTHY NEW LIFE.

You will receive learning materials, recipes, support, guidance, motivation, as well as:

Personalized Emails - Daily emails that includes guides, tips & tricks, recipes, solutions to common mistakes and misconceptions, the latest research and much more!
Health | Styled Guide to Keto - You will receive Jen’s complete Health | Styled Guide to Keto- a pdf with everything you need to successfully master the ketogenic diet and lifestyle
Access to Facebook Group - You will receive access to the Health | Styled Keto group where like-minded keto enthusiasts discuss health and fitness while creating a virtual community for everyday support.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet is a high fat, moderate protein, low-carbohydrate diet. In recent years, a substantial amount of evidence has accumulated in the literature supporting the use of a ketogenic diet as a therapeutic tool to treat epilepsy, cardiovascular disease, Type 2 diabetes, obesity, Alzheimer’s, Parkinson’s and even cancer. In addition, ketogenic diets are recognized as one of the more effective treatments for long term improvements in body weight, body composition, cardiovascular health markers, and diet tolerability, especially when compared to low-fat diets.

When you lower your carbohydrate intake and increase your fat intake, your body shifts from using glucose (sugar/carbohydrates) for fuel to using fat and ketones for fuel. Ketones are a much cleaner and more efficient source of energy for your body and brain compared to glucose. Some even refer to ketones as a “Super Fuel.”

Throughout this challenge I will teach you all about ketosis and the benefits that occur from following this type of lifestyle.