As your personal Health, Nutrition & Style Coach, I will help you to focus on your inner needs by connecting
your mind and body.
Together, we will look at all areas of your life : diet, exercise, body image, finances, relationship, spirituality, health, career, etc., to determine where your out-of-balance is. Then through a creative & holistic approach, we will incorporate healthy habits for your everyday life. These small steps, will add up overtime for a more sustainable and healthy life-style.
your mind and body.
Together, we will look at all areas of your life : diet, exercise, body image, finances, relationship, spirituality, health, career, etc., to determine where your out-of-balance is. Then through a creative & holistic approach, we will incorporate healthy habits for your everyday life. These small steps, will add up overtime for a more sustainable and healthy life-style.
WE WORK TOGETHER TO:
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WHAT I SPECIALIZE IN :
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LEARN MORE ABOUT MY SERVICES
Want to know if my health coaching programs are right for you? Click below to schedule a free 15-minute consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.
One on One
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Each health coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as group challenges and workshops, depending on what works best for you and your goals.
STEP 1: Consultation : you will complete a new client form in which we review your current lifestyle, habits and potential health goals. STEP 2: In your Initial session : we focus on your immediate concerns and health goals to create a tailored and unique plan just for you. STEP 3: In your follow up sessions: I suggest 1-3 lifestyle changes that will move you towards reaching your goals. Together, you build on habits from the prior session with fun “work” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on. You will be held accountable to your goals and commitments, but given the support and guidance you need to follow through. You will also receive various handouts, meal plans, recipes, and tailored recommendations for your specific goals. STEP 4: In your final session : you and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health! |
Health | Styled Programs :
It is our mission to reimagine your health and style, define your best YOU and ultimately change your life. Pick a program
that best fits you needs:
that best fits you needs:
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1 Month Program | 3 sessions |
($350, one time payment) 3 Month Program | 6 sessions | ($225 per month) *6 Month Program | 12 sessions | ($200 per month) * ideal program for longterm change Program Add-on's: *Offered to residents of Bay area only
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All monthly programs include the following:
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** Fees can be paid in full or monthly **
Groups + Workshops
Join for access to my signature HEALTH | STYLED program for half the price.
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food. Get ready to feel like your best self, while being surrounded by other's in a supportive and inspiring group for a life transformation!
{ UPCOMING EVENTS }
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food. Get ready to feel like your best self, while being surrounded by other's in a supportive and inspiring group for a life transformation!
{ UPCOMING EVENTS }
January 7th, 2019 | 21-Day Keto Challenge |
Sign up for this challenge to kick-start a healthy new life in the new year. You will receive learning materials, recipes, support, guidance, motivation, as well as:
$100 **payment upon registration**
Sign up for this challenge to kick-start a healthy new life in the new year. You will receive learning materials, recipes, support, guidance, motivation, as well as:
- Daily Personalized Emails - Daily emails that includes guides, tips & tricks, recipes, solutions to common mistakes and misconceptions, the latest research and much more!
- Health | Styled Guide to Keto - You will receive Jen’s complete Health | Styled Guide to Keto- a pdf with everything you need to successfully master the ketogenic diet and lifestyle
- Access to Facebook Group - You will receive access to the Health | Styled Keto group where like-minded keto enthusiasts discuss health and fitness while creating a virtual community for everyday support.
$100 **payment upon registration**
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WHAT IS THE KETOGENIC DIET?
The ketogenic diet is a high fat, moderate protein, low-carbohydrate diet. In recent years, a substantial amount of evidence has accumulated in the literature supporting the use of a ketogenic diet as a therapeutic tool to treat epilepsy, cardiovascular disease, Type 2 diabetes, obesity, Alzheimer’s, Parkinson’s and even cancer. In addition, ketogenic diets are recognized as one of the more effective treatments for long term improvements in body weight, body composition, cardiovascular health markers, and diet tolerability, especially when compared to low-fat diets. When you lower your carbohydrate intake and increase your fat intake, your body shifts from using glucose (sugar/carbohydrates) for fuel to using fat and ketones for fuel. Ketones are a much cleaner and more efficient source of energy for your body and brain compared to glucose. Some even refer to ketones as a “Super Fuel.” Throughout this challenge I will teach you all about ketosis and the benefits that occur from following this type of lifestyle. |
Corporate Wellness
Unique to HEALTH | STYLED, Jen has formulated key principles built for promoting a healthier life at work & home.
These principles, are key to better understanding your wellness priorities in life and aiding to a positive and happier work/life balanced future.
I offer Wellness Talks on these Principles, as well as other related topics, such as :
How to Manage Burn-out
Healthy Choices for a Busy Life
Health 101
Jen, also offers In-house 1:1 Health Coaching Sessions.
This is an employee perk (similar to an onsite masseuse, yoga instructor, fitness Trainer, etc.) to help business's in accomplishing their company-wide health goals. Thus allowing the company to save money on insurance costs and
encourage healthier, happier and more effective employees.
Customized for each company, this approach consist's of office hours in a comfortable and quite space, which are hosted on-site.
Employees will book 30 minute or 1 hour appointments to discuss their health goals.
Plus they will receive tips, suggestions, support and motivation for achieving those goals.
**Pricing and more details available upon request**
These principles, are key to better understanding your wellness priorities in life and aiding to a positive and happier work/life balanced future.
I offer Wellness Talks on these Principles, as well as other related topics, such as :
How to Manage Burn-out
Healthy Choices for a Busy Life
Health 101
Jen, also offers In-house 1:1 Health Coaching Sessions.
This is an employee perk (similar to an onsite masseuse, yoga instructor, fitness Trainer, etc.) to help business's in accomplishing their company-wide health goals. Thus allowing the company to save money on insurance costs and
encourage healthier, happier and more effective employees.
Customized for each company, this approach consist's of office hours in a comfortable and quite space, which are hosted on-site.
Employees will book 30 minute or 1 hour appointments to discuss their health goals.
Plus they will receive tips, suggestions, support and motivation for achieving those goals.
**Pricing and more details available upon request**
