Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food.
Get ready to feel like your best self, while being surrounded by other's in a supportive and
inspiring group for a life transformation!
Get ready to feel like your best self, while being surrounded by other's in a supportive and
inspiring group for a life transformation!
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2023
JANUARY | ACHIEVE, DON'T JUST DREAM
Defining your WELLNESS VISION, a crafted statement for how you want to live your life, is both the jumpstart and the sustaining force that keeps you moving forward.
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In this WELLNESS VISION WORKSHOP, we will:
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JANUARY-MARCH | OFFICE HOURS @ KELLER STREET COWORK
Just as a sports coach can help an athlete develop and
excel at a sport, a health and wellness coach can help anyone excel at living their life.
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Coaching is a vehicle for helping you to achieve a higher level of well-being and performance in life and work, particularly when change is hard. In short my purpose is to fan the flames of change in your life to help you improve health and well-being.
If you are a Keller Street CoWork Member and:
Sign up for a FREE 30 minute session with me at Keller Street CoWork. I will be there the 2nd Tuesday of the month, January-March.
JANUARY 10TH | 9:00-11:00am
FEBRUARY 14TH | 9:00-11:00am MARCH 10TH | 9:00-11:00am |
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FEBRUARY-APRIL | WOMENS WELLNESS GROUP
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In this Group you can expect to:
Identify and overcome what is holding you back from the healthy life you want. + Find motivation and excitement for creating new habits and work thru the resistance. + Create & put into action your wellness vision/plus, which will have you closing the gap between the current you and the ideal healthy you. Stay Tuned
for more information |
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2022
January | 6 week ProgramIn this Kickstart Program you can expect to:
Identify and overcome what is holding you back from the healthy life you want. + Find motivation and excitement for creating new habits and work thru the resistance. + Create & put into action your wellness vision/plus, which will have you closing the gap between the current you and the ideal healthy you. INCLUDES:
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2021
OCTOBER | REDUCE STRESS, BALANCE HORMONES
Stress is one of the biggest causes of hormonal imbalances in women. Yet, 72% of women don't even recognize the symptoms, and they don't realize that their life could be different.
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In October's Talk, we will discuss the ways stress can put your entire wellbeing at risk and how you can regain control with 5 specific techniques. It is time to change your relationship with stress and balance your hormones, so you can start to feel more energized and vibrant - emotionally + physically!
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NOVEMBER | HOW TO STABILIZE YOUR BLOOD SUGAR NATURALLY
If you are dealing with constant sugar cravings, feeling sluggish and anxious, having trouble sleeping through the night, struggling to lose weight, and/or have cuts and bruises that take a long time to heal, then your blood sugar might be out of whack.
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But don't stress, fortunately, I will share with you simple steps with food combinations that can help better balance your blood sugar, improve energy, enhance your mood, productivity and metabolism. |
DECEMBER | KICKSTART YOUR NEW YEAR BY RESETING YOUR SLEEP
Are you tired of being tired? Do you wake up feeling more tired than when you went to bed? You are not alone. Millions of people around the world suffer from this debilitating issue.
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By the end of this Talk, you will be able to develop a curated sleep plan to combat sleep issues when they arise.
Before moving into the New Year, move forward with these simple tasks to get a better night sleep and give yourself the gift of a fresh start. |
