HEALTHSTYLED : Health, Nutrition + Style Coach
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TALKS  |  GROUPS  |  PROGRAMS
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food.  
Get ready to feel like your best self, while being surrounded by other's in a supportive and
​inspiring group for a life transformation!​  

{  UPCOMING/ON-GOING EVENTS  }
2023


MARCH - MAY    |     STYLE YOUR HEALTH 

Are you ready to curb your cravings? 
Are you ready to boost your energy? 
Are you ready to design ​healthy habits THAT LAST…in as little as 90 days? 

Then, it is time to to apply to be a part of this 3 month group program so that you can
RE-IGNITE YOUR ENERGY & TAKE CONTROL 
OF YOUR HEALTH + HORMONES!
 

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In this Group you can expect to:
  • Create & put into action your personalized health ROADMAP to move you closer to the person you have always wanted to be.
  • Identify and OVERCOME what is holding you back from the healthy life you want and desire to keep you on track
  • Find YOUR motivation & excitement for new routines and daily habits THAT WILL LAST!
  • MONTHLY Health Topics on nutrition, hormone health and holistic self care.
  • BI-WEEKLY zoom meetings with an amazing group of like minded people who are just as focused on creating a healthier life.
PLUS - I am including (2) private 1:1 coaching sessions to personally assist you  in curating your health blueprint for success!
**To find out more about the group and to ensure it is a good fit, Apply for a spot  by scheduling a call. 
ready to apply and to schedule my call!!

JANUARY   |   ACHIEVE, DON'T JUST DREAM

Defining your WELLNESS VISION, a crafted statement for how you want to live your life, is both the jumpstart and the sustaining force that keeps you moving forward.

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In this WELLNESS VISION WORKSHOP, we will:
  • Explore & leverage your strengths
  • Highlight your core values
  • Craft your wellness vision
  • Identify limitations and blocks
  • Build a holistic roadmap
JANUARY 14TH   |   10:00-12:00 AM 
​Keller Street CoWork
$60 Public
$40 Keller Street CoWork Members
BUY TICKETS HERE

JANUARY-MARCH   |   OFFICE HOURS @ KELLER STREET COWORK

Just as a sports coach can help an athlete develop and
excel at a sport, a health and wellness coach can help anyone excel at living their life.  

Coaching is a vehicle for helping you to achieve a higher level of well-being and performance in life and work, particularly when change is hard.  In short my purpose is to fan the flames of change in your life to help you improve health and well-being.
​

​If you are a Keller Street CoWork Member and:
  • curious about what a health coaching session would look like?  
  • need some support on setting goals?
  • ​want change, but feel lost or stuck.​​
Sign up for a FREE 30 minute session with me at Keller Street CoWork.  I will be there the 2nd Tuesday of the month, January-March.
JANUARY 10TH   |   9:00-11:00am
FEBRUARY 14TH   |   9:00-11:00am
MARCH 10TH   |   9:00-11:00am
Schedule your time
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{  UPCOMING/ON-GOING EVENTS  }
2022

January  ​|  6 week Program


In this Kickstart Program you can expect to:

Identify and overcome what is holding you back from the healthy life you want.
+
Find motivation and excitement for creating new habits and work thru the resistance.
+
Create & put into action your wellness vision/plus, which will have you closing the gap between the current you and the ideal healthy you.​
INCLUDES:
  • 6 weekly, 30 minute, 1:1 coaching sessions
  • 6 Modules with lessons, tips, worksheets & Challenges
  • Access to a f*king amazing group of people who are just as focused on creating a healthier life
BONUS -a  ebook with top foods for a Healthier Life
learn more
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{  UPCOMING/ON-GOING EVENTS  }
2021


OCTOBER   |   REDUCE STRESS, BALANCE HORMONES

Stress is one of the biggest causes of hormonal imbalances in women. Yet, 72% of women don't even recognize the symptoms, and they don't realize that their life could be different.

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In October's Talk, we will discuss the ways stress can put your entire wellbeing at risk and how you can regain control with 5 specific techniques.  It is time to change your relationship with stress and balance your hormones, so you can start to feel more energized and vibrant - emotionally + physically!
OCTOBER 23RD   |   10:00-11:00 AM 
​RUSTY HINGES RANCH
$40
BUY TICKETS HERE

NOVEMBER   |   HOW TO STABILIZE YOUR BLOOD SUGAR NATURALLY

If you are dealing with constant sugar cravings, feeling sluggish and anxious, having trouble sleeping through the night, struggling to lose weight, and/or have cuts and bruises that take a long time to heal, then your blood sugar might be out of whack.

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​But don't stress, fortunately, I will share with you simple steps with food combinations that can help better balance your blood sugar, improve energy, enhance your mood, productivity and metabolism.
NOVEMBER 13TH   |   1:00-2:00 PM
RUSTY HINGES RANCH
$40
buy tickets here

DECEMBER   |   KICKSTART YOUR NEW YEAR BY RESETING YOUR SLEEP 

Are you tired of being tired?  Do you wake up feeling more tired than when you went to bed?  You are not alone. Millions of people around the world suffer from this debilitating issue.

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By the end of this Talk, you will be able to develop a curated sleep plan to combat sleep issues when they arise. 

Before moving into the New Year, move forward with these simple tasks to get a better night sleep and give yourself the gift of a fresh start.
DECEMBER 18TH   |   10:00 - 11:00 AM
RUSTY HINGES RANCH
$40
BUY Tickets HERE

SELF CARE TIPS #3

Incorporating Small Healthy Habits turn into a Healthy 

 New Life Style, that is proven to Last

HEALTH | STYLED

  • HEALTH COACHNG
    • COACHING WITH JEN
    • Talks | Groups | Programs
    • Courses/Programs
    • Corporate Wellness
  • ABOUT
  • BLOG
  • work with jen