JENNIFER AGNEW | HEALTH, NUTRITION & HORMONE COACH
Jennifer Agnew is a Certified Integrative Holistic Nutrition, Health & Hormone Coach. She offers health & wellness coaching in the Bay Area in-person, phone or video.
Jen is on a continuous journey to discover and maintain the healthiest best version of herself and is here to help you do that as well.
Before becoming a Health Coach, Jen spent almost 20 years in the corporate world, as a designer and design director for a number of well-known apparel companies. Jen loved being a designer and loved being creative. But, over the years, the effects of performance stress, long hours, constant demands and travel took its toll on her mind, body and spirit. After so many years of placing more focus on her career then on her health, Jen found she was disconnected from her body, depressed, overweight and exhausted. Jen had always been interested and involved in nutrition, yoga, and personal health, but as her professional life became more and more hectic, her health became more and more dormant.
In 2017, Jen was forced to take a hard look at herself and began to question whether she could continue maintaining the pace and, if so, at what cost? Jen knew it was time to revaluate her life, she was on a path that was not sustainable for much longer.
So, after a year with a renewed focus on her health as a priority, by integrating new healthy food habits, yoga, exercise, social connections, quality of sleep... she underwent a profound mental and physical transformation. Jen's transformation, along with the increased knowledge of balance and self-care, inspired her to become a health coach and to start Health | Styled. With Jen's corporate background, she understands the demands of a stressful career. As a parent, she understands the demands of the family life with not enough space for oneself. As designer, she understand the importance of style and body confidence.
Jen works with busy individuals to prioritize self-care by implementing small healthy changes to create a balance amongst life’s impossible demands. Jen offer's her guidance, support, tools and inspiration to create a Health | Life | Style, that is sustainable!
Health | Styled provides one on one coaching to individual clients based anywhere in the United States. She also gives health and wellness talks and presentations to companies in the San Francisco Bay Area and Sonoma County.
Before becoming a Health Coach, Jen spent almost 20 years in the corporate world, as a designer and design director for a number of well-known apparel companies. Jen loved being a designer and loved being creative. But, over the years, the effects of performance stress, long hours, constant demands and travel took its toll on her mind, body and spirit. After so many years of placing more focus on her career then on her health, Jen found she was disconnected from her body, depressed, overweight and exhausted. Jen had always been interested and involved in nutrition, yoga, and personal health, but as her professional life became more and more hectic, her health became more and more dormant.
In 2017, Jen was forced to take a hard look at herself and began to question whether she could continue maintaining the pace and, if so, at what cost? Jen knew it was time to revaluate her life, she was on a path that was not sustainable for much longer.
So, after a year with a renewed focus on her health as a priority, by integrating new healthy food habits, yoga, exercise, social connections, quality of sleep... she underwent a profound mental and physical transformation. Jen's transformation, along with the increased knowledge of balance and self-care, inspired her to become a health coach and to start Health | Styled. With Jen's corporate background, she understands the demands of a stressful career. As a parent, she understands the demands of the family life with not enough space for oneself. As designer, she understand the importance of style and body confidence.
Jen works with busy individuals to prioritize self-care by implementing small healthy changes to create a balance amongst life’s impossible demands. Jen offer's her guidance, support, tools and inspiration to create a Health | Life | Style, that is sustainable!
Health | Styled provides one on one coaching to individual clients based anywhere in the United States. She also gives health and wellness talks and presentations to companies in the San Francisco Bay Area and Sonoma County.
JENNIFER CURRENTLY LIVES AND PRACTICES NUTRITIONAL AND WELLNESS COUNSELING IN THE SAN FRANCISCO BAY AREA. SHE ALSO WORKS AS A CREATIVE CONSULTANT. FOR ALL INQUIRIES PLEASE CONTACT VIA EMAIL.
JUMPSTART YOUR HEALTH JOURNEY TODAY
For Tips On Living Life With Less Stress, Whole Food Recipes Or Style Tips, Join The Healthstyled Community