COACHING WITH JEN

INDIVIDUAL COACHING WITH JEN

As your personal Health, Nutrition & Style Coach, I will help you to focus on your inner needs
by connecting your mind and body.
Together, we will look at all areas of your life : diet, exercise, body image, finances, relationship, spirituality, health, career, etc., to determine where your out-of-balance is. Then through a creative & holistic approach, we will incorporate healthy habits for your everyday life. These small steps, will add up overtime for a more sustainable and healthy life-style.

WE WORK TOGETHER TO:

Establish your Health Goals and create a unique actionable plan to achieve them
Sharing recipes/or cook together
Pantry Cleanse
Work together to prioritize areas of focus
Review any road blocks that pop up along the process and treat the root cause versus the symptoms.

Discuss progress on goals.
Overcome common health problems by changing your diet.
Closet Cleanse
Review current style and body type, to offer suggestions that is tailored to you and the style that best fits you.

WHAT I SPECIALIZE IN :

A focus on Self-care in a overly demanding world
Importance of Whole Food recipes/cooking
Balancing mood swings, anxiety and stress
Connecting Mind and Body

Emotional eating, binge/restricted eating or healing relationship with food.
Creating body positivity and confidence through art and science of style

LEARN MORE ABOUT MY SERVICES

Want to know if my health coaching programs are right for you? Click below to schedule a free 45-minute consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.

schedule a session

ONE ON ONE

Each health coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as group challenges and workshops, depending on what works best for you and your goals.

STEP 1:
Consultation : you will complete a new client form in which we review your current lifestyle, habits and potential health goals.

STEP 2:
In your Initial session : we focus on your immediate concerns and health goals to create a tailored and unique plan just for you.

STEP 3:
In your follow up sessions: I suggest 1-3 lifestyle changes that will move you towards reaching your goals. Together, you build on habits from the prior session with fun “work” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on. You will be held accountable to your goals and commitments, but given the support and guidance you need to follow through. You will also receive various handouts, meal plans, recipes, and tailored recommendations for your specific goals.

STEP 4:
In your final session : you and I will assess your progress, and you’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!

Healthstyled Programs :

It is my mission to assist in reimagining your health and style, define your best YOU and ultimately change your life. Pick a program that best fits your needs:

Fridge + Pantry Makeover
Grocery Shopping Trip
Meal Prep Tutorial
Extra Individual Session ~ 50 min

All monthly programs include the following:
~ Unlimited access to me via email with a 24 hour turnaround
~ Ongoing emotional and motivational support
~ Suggested Recipes & Meal planning
~ Handouts and suggested reading material

** Fees can be paid in full or monthly **

SCHEDULE A FREE CONSULTATION

SELF CARE TIPS #1

Do One Thing You Have Been

Putting Off