Join for access to my signature HEALTH | STYLED Women's Wellness Workshops or Talks for half the price of my individual sessions.
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food. Get ready to feel like your best self, while being surrounded by other's in a supportive and inspiring group for a life transformation!
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food. Get ready to feel like your best self, while being surrounded by other's in a supportive and inspiring group for a life transformation!
{ UPCOMING/ON-GOING EVENTS }
Coming soon | REFRESH YOUR HEALTH WITH A FALL MAKEOVER | $20
HEALTHSTYLED | WOMENS WELLNESS WORKSHOP SERIES | FALL IS THE TIME TO LET GO AND EMBRACE NEW IDEAS & HABITS...THE OPTIMAL TIME TO RE-EVALUATE YOU AND YOUR HEALTH - INSIDE & OUT.
THE LOUNGE @ THE CAVANAGH REC CENTER | 426 8th St, Petaluma, CA 94952
HEALTHSTYLED | WOMENS WELLNESS WORKSHOP SERIES | FALL IS THE TIME TO LET GO AND EMBRACE NEW IDEAS & HABITS...THE OPTIMAL TIME TO RE-EVALUATE YOU AND YOUR HEALTH - INSIDE & OUT.
THE LOUNGE @ THE CAVANAGH REC CENTER | 426 8th St, Petaluma, CA 94952
The health of everything and everyone in your life starts with your personal holistic health.
In this workshop,
we will discuss how to nourish your mind, body and soul
and the importance of this, amongst life's
many obstacles.
We will discuss how to do a closet cleanse and
re-fresh your wardrobe for the
changing of the seasons.
You will also receive the following takeaway materials:
- ~ Warning Signs For Women
- ~ Common Women Health Concerns
- ~ Circle of Life
- ~ Top Food For Women
- ~ Self-Care for an Extraordinary Life
- ~ How to do a Closet Cleanse
- ~ Top 10 Fall'19 Trends to Pay Attention To
GRAB YOUR SPOT BEFORE IT SELLS OUT
**LIMITED SEATING**
Starts The Beginning Of Each Month | 21-DAY KETO CHALLENGE | $100 **payment upon registration**
SIGN UP FOR THIS CHALLENGE TO KICK-START A HEALTHY NEW LIFE.
You will receive learning materials, recipes, support, guidance, motivation, as well as:
SIGN UP FOR THIS CHALLENGE TO KICK-START A HEALTHY NEW LIFE.
You will receive learning materials, recipes, support, guidance, motivation, as well as:
- Personalized Emails - Daily emails that includes guides, tips & tricks, recipes, solutions to common mistakes and misconceptions, the latest research and much more!
- Health | Styled Guide to Keto - You will receive Jen’s complete Health | Styled Guide to Keto- a pdf with everything you need to successfully master the ketogenic diet and lifestyle
- Access to Facebook Group - You will receive access to the Health | Styled Keto group where like-minded keto enthusiasts discuss health and fitness while creating a virtual community for everyday support.
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WHAT IS THE KETOGENIC DIET?
The ketogenic diet is a high fat, moderate protein, low-carbohydrate diet. In recent years, a substantial amount of evidence has accumulated in the literature supporting the use of a ketogenic diet as a therapeutic tool to treat epilepsy, cardiovascular disease, Type 2 diabetes, obesity, Alzheimer’s, Parkinson’s and even cancer. In addition, ketogenic diets are recognized as one of the more effective treatments for long term improvements in body weight, body composition, cardiovascular health markers, and diet tolerability, especially when compared to low-fat diets. When you lower your carbohydrate intake and increase your fat intake, your body shifts from using glucose (sugar/carbohydrates) for fuel to using fat and ketones for fuel. Ketones are a much cleaner and more efficient source of energy for your body and brain compared to glucose. Some even refer to ketones as a “Super Fuel.” Throughout this challenge I will teach you all about ketosis and the benefits that occur from following this type of lifestyle. |