HEALTHY, EASY BREAKFAST BARS ON THE GO
So if you are like me, and have a crazy busy morning trying to get yourself and everyones else ready for the day and out of the house ON-TIME with a healthy breakfast under your belt...then you have to try these Breakfast Bars! I love eggs and smoothies in the morning, but sometimes I just need an already made ready-to-go meal...so I came up with this - ALMOND BUTTER & BANANA OAT BARS. These bars are so nutritional balanced, you will start your day with a good source of fiber from the oats, wonderful protein from the hemp seeds and almond butter and naturally sweetened from the banana and maple syrup so you want get the sugar dip later in the day.
These are a must try!!
Too many people skip breakfast or simply grab a piece of fruit on their way out the door. This is a recipe for major hunger pains by mid-morning. Eating a healthy breakfast such as steel cut oats can help you sustain your energy levels throughout the day. This is because steel cut oats are a whole grain food, meaning that they are a good source of complex carbohydrates. Complex carbohydrates take your body longer to break down, leading to a sustained release of energy. Pairing steel cut oats with something protein rich, such as almond butter, or a glass of milk, can further help you maintain satiety throughout the morning.
Almond Butter steel Cut Oats Breakfast Bars - whole food nutrias with natural sweetness and
TIP - You also can refrigerate and serve cold, which is our favorite way to eat it!
I am a huge fan of small changes that you can build upon throughout the year. And one of my go-to's is the 1-hour closet cleanse. I do this at least 2x a year.
Next, you'll look through the remaining items in each pile for pieces to donate. Grab things in good condition and that you are okay parting with. This pile of your wardrobe should be items that are good pieces, but they just don't fit in your life anymore. Like the bateau neck sweater that I wear every week last winter, but this winter I barely ever even consider it. Say a quick "thanks" to the pieces and place them in the donate bag/bin.
Health | Habits | Hormones